Did you forget? Let us remind you...
Finally, a party that leaves us nourished, our cups full, bodies turned on, spirits flying high.. That not only activates our highest selves, also gives us tools to be it in with each other and out the world.
Starting with a moving meditation to drop us into our hearts with Maggie Kay, then we will move into a Vinyasa Yoga class to strengthen our bodies with Body Heat Yoga Owner, Kelly Prince and Head Teacher, Angela Mynatt.
From this place of remembering, let’s dance, connect, and celebrate with sounds by Antoinette Van Dewark.
We will finish our practice with embodiment tools from Maggie Kay and learn how to integrate them into our daily lives - so we can always remember who we are.